How to Move On?? ( 8 Great Tips to Deal with Frustration )
No one like to be frustrated, right?? I have never been perfect enough or rich with experience to tell you the best thing about life. Yet, from my perspective, in my journey of being ups and down, I found a lot of bad road in my company. I have never regretted bad road as it will show me to the right direction when I believe so. I’m the one who fall over and over again, but the same times, know how to get up and fight again. I was stuck on the boredom point and wake up in the wrong side of bed, which remind me with all of those pains. After all, the only thing left to do is MOVE ON.
1. Leave them all behind!
Forget those who annoy you and let you down. It’s not about them, it’s about your book and how you manage it. Open your mind and your heart for positive things come from your problem. If your friends betray you, then leave your friends! Those who betray you shouldn’t call as friend! You’ll find a better “true” friend in your following journey.
If your lover make you broken, it’s a big chance for you to get a better man who accompany you for the rest of his life with sincere love. He was made for you and waiting for you on the other part of the world.
If you had your dreams seems to be broken, believe me it’s just a closer way to go. Remember, closer you reach your dream, harder the road you through! No genius reaches their dream easily. That’s why Alva Edhison and Einstein inspire million of people!
If people make you frustrated with insulting word, then you don’t have nothing to do! We must accept that everyone stand on own principle and they have their mouth to speak anything they want to. We can’t control people. Just listen them, pretend to listen or ignore them.
Once again, Open your mind. Take positive than negative, and you know the world revolves for you. Leave them all behind!
Two reasons people talk behind You:
They’re intimidated by you,
There’s nothing good about themselves to talk about
( Unknown via twitter )
2. Breath in, Breath Out
Calm yourself down! You know everything will be fine no matter what happen. If you get stuck, close your eyes for a while and take a deep breath. Do it several times until you get better.
3. Fresh Air
Never let your heart feel the emptiness when you’re getting frustrated! Emptiness will make you more feeling down and get frustrated. Take some holiday in new place you never visited before, recognize new people and enjoy new adventures, such as rafting, jump rope or flying fox . New place, new people and new adventure will help you to be more thankful and bring some sensation that your situation is not that worst. And finally you can smile, cheersss….!
4. Go Shopping
Who doesn’t love shopping? People said that shopping relieve you from broken heart. It seems like the world has been much better when you put a lot of good stuff on your trolley. Ah, you know this for sure!
5. Listening to the Music
Music is great thing that will change your mood faster. When you’re feeling low, listen to your favorite music and sing a long. Choose light music, not sad music.
6. Heal with Food
When I get bad mood, chocolate and ice cream is my favorite stuff based on expert recommendation. They are few from many of comfy food. Try these and you’ll love it!
7. Motivation Book and Quotes
Motivation book and Motivation quotes never failed. They work very well in helping and inspiring million of people that there’s nothing to worry about life. My favorite book is Notes from Universe from Mike Dooley and Chicken Soup The Series who always spoil the readers with motivational story and message.
“I can sum up everything I’ve learned about life in three words :
It goes on!”
( Unknown via The Notebook )
8. Love Yourself!
This is the point. What do you get by stay too long with your frustration?? Wasting time and more frustrated, right? So….. go something else to do: Treat yourself! You have to learn to love yourself more and more, then you’ll understand that everything can be handle and nothing have to worry. When you’re get stuck, remember that you’re lovely person and you ready to face anything in your life. Loving your self will bring miracle, you can do anything better and solve your problem. It’s a magic of life!